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One-word theme https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546616866532-U8QXFGYEEUG34KMYVT49/Personal+Self+care.jpg Blog - One-word theme https://www.youmeandvitality.com/thoughts/category/strategies%3B monthly 0.5 https://www.youmeandvitality.com/thoughts/category/recipies monthly 0.5 https://www.youmeandvitality.com/thoughts/tag/protein monthly 0.5 https://www.youmeandvitality.com/thoughts/tag/vegetarian monthly 0.5 https://www.youmeandvitality.com/thoughts/tag/cancer monthly 0.5 https://www.youmeandvitality.com/thoughts/tag/vegan monthly 0.5 https://www.youmeandvitality.com/home-stacked daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546604583259-085Z87U5QXO5GJIHNU8Y/apple-196935+-+optimised.jpg Home As a naturopathic nutritional therapist, I believe in the body’s inherent ability to balance itself; given the right tools and environment. I will work with you to understand why you feel less than 100%. From there we can agree a nutrition and lifestyle plan aimed at supporting your health and restoring vitality over the long term. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546611156548-0JI0QUTDSZL1HZQZHIUO/headshot+b%2Bw+-+optimised.jpg Home https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546608030910-G3B04L98BPBC0VYKIOT7/CNHC+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546607889803-JXFWJPKKO2QM1CC7AC0G/BANT-MEMBER-LOGO-R+-+White.jpg Home https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546603508245-X2856E3VARAC22S1XFV1/agriculture-1846031+-+optimised.jpg Home https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546610598263-1HRBSQ5ZBJ8XWOF4CU2E/egg-1265735%2B-%2Boptimised.jpg Home https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546611308544-3EM6GR1AVWAMD2HRIM22/asparagus-2178164+-+optimised.jpg Home https://www.youmeandvitality.com/naturopathic-nutrition daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546609784533-PNP80005VCVGI39A0HR0/4.+Image+star-trails-828656_1280.jpg Naturopathic Nutrition - See the whole person You are an individual, not a set of symptoms. I will work with you (warts and all!), looking at your physical, mental and emotional health as well as genetic, environmental and social factors which may be contributing to your lack of vitality. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546609508617-8O13PDDYPITL4CIQQRNZ/2.+Image+nature-833839_1280.jpg Naturopathic Nutrition - The power of nature Naturopathic nutrition recognizes the body’s inherent ability to heal itself. Your nutrition and lifestyle plan will support your body so that it can engage its own innate healing ability. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546609678075-8BCBV993B6O0O8OFPZO4/3.+Image+focus-407244_1280.jpg Naturopathic Nutrition - Identify the root cause Naturopathic nutrition seeks understand and remove the underlying causes of illness or dis-ease, rather than eliminate and suppress symptoms. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546610089198-MN2ZZBWI3P8AJCWGJ49Z/6.+Image+domino-665547_1280.jpg Naturopathic Nutrition - Prevention Naturopathic nutrition emphasises disease prevention. I will consider risk factors and hereditary susceptibility to disease and, if appropriate, make nutrition and lifestyle recommendations aimed at preventing illness. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546609991014-WI5C8ZSNSKXMVTQ02UNO/5.+Image+book-748904_1280.jpg Naturopathic Nutrition - Doctor as teacher My aim is for you to grow and understand your own health; to know how food and drink can alleviate (or aggravate) your symptoms. I want to empower you, so you become master of your own wellbeing. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546609385508-J3KI3MYZE1OFNT5TUBT0/1.+Image+ashtray-776740_1280.jpg Naturopathic Nutrition - First, do no harm This is the cornerstone of all medical practices both conventional and complementary. https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1586782802788-5042QC8P6K2FBZRFOKSO/plums-1573000%252B-%252Boptimised.jpg Naturopathic Nutrition https://www.youmeandvitality.com/privacy daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546855547117-QD8M67PJHXWZ958JZ9ZI/almonds-1266848+-+optimised.jpg Privacy https://www.youmeandvitality.com/terms-of-use daily 0.75 2019-01-07 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546856259640-SXOHWNXGSFX7RILVHQ1V/pears-1229961+-+optimised.jpg Terms of Use https://www.youmeandvitality.com/the-sugar-audit daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546865113578-E0F9KZLWWNXIOFJ6XI4O/TSA+-+Aviva+NIS+Participant+feedback.png The Sugar Audit https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1546865332044-XF64UKQJ9YM7EWEYU0ZC/Header%2BImage%2B-%2BWaffles.jpg The Sugar Audit https://www.youmeandvitality.com/5rs-gut-health daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c2f39a45ffd20ae8ee4b4c8/1586783352333-VGI238B930HCYHQ0WP80/artichokes-1246858%2Boptimised.jpg 5Rs & Gut Health